how-to-prevent-erectile-dysfunction

DON'T CRY OVER SPILT MILK

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PREVENTION OF ERECTILE DYSFUNCTION IN YOUNG MEN

COMMON CAUSES OF ERECTILE DYSFUNCTION IN YOUNG MEN

Young men, newly wed or those about to get married may develop a foreboding, an apprehension that they may not be able to sexual intercourse. This primarily stems from lack of experience or misconception HOdue to various reasons, one being wrong belief developed from a past experience in a situation where the young man failed to get it up. This fear of failure is augmented greatly if the female has passed any negative comments such as, "I don't feel your thing inside me", "You come to fast". Thus an encounter with date, girlfriend or commercial sex worker (prostitute) could generate disabling feeling of inadequacy.

HOW TO PREVENT ERECTILE DYSFUNCTION IN YOUNG MEN

Counseling session to get examined and correct advice from a competent Sex Therapist before marriage is extremely useful.

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GENERAL TIPS FOR PREVENTION OF ERECTILE DYSFUNCTION

TO DO
1. Diet - vegetarian
2. Exercise - daily 45 min. non stop on plain road, without talking
DAILY is important, not just when ur car tire bursts.
3. Meditation - shavasana or any which d guru markets well
4. Yoga - Aswhini Mudra - It is similar to Kegel's exercise.
5. Get adequate rest - example sex on first night after hectic wedding सुहागरात "suhagrat" should be avoided. If you are tired don't do it.
NOT TO DO
6. No smoking
7. Don't be overweight.